Welcome to Attune
Psychotherapy & Wellness
Based in Chicago, IL, USA.
Currently Accepting Telehealth Clients.
Individual Therapy
Overcome challenges with your thoughts, emotions, and behaviors, relationship dynamics, complex and relational trauma, mood and anxiety disorders, mind-body connection, and stress related to life transitions and crossroads. LGBTQIA+ affirming.
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Some examples of issues addressed in individual therapy:
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anxiety, depression, ADHD, anger, boundaries, insight-work, and meaning-making
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struggles with a sense of self, self-worth, self-esteem
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generalized confusion around purpose or direction of life, and burnout
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job changes, and transitioning from college into the working world
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marriage prep, dating frustration, breakups, divorce
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challenges with connection and communication in marriage, familial, or friend relationships
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health or illness of self or loved ones, including support through substance abuse recovery
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changes in roles within relationships such as blended families, co-parenting, caregiving
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trauma responses stemming from childhood or other life experiences
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grief and loss related to people, pets, dreams
Couples Therapy
Identify patterns that continue to get in the way of the relationship you envision. Learn how to have difficult conversations around trust, intimacy, conflict, and regrettable incidences, how to repair from small and large hurts that undermine your ability to feel connected, and how to add fun back into your relationship vocabulary. LGBTQIA+ affirming.
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Some examples of issues addressed in couple's therapy:
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learn new and/or strengthen communication skills
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pre-marital counseling
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not feeling seen, heard, or understood by their partners
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conflict management and regrettable incidences, including infidelity
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trust, intimacy, and sexual issues
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healing separations (structured time apart to heal a relationship or marriage)
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discernment counseling (deciding to keep or end a relationship or marriage)
Reproductive & Perinatal Mental Health
For individuals, couples, and families, lean into support during conception (fertility and infertility) journeys including prepping for pregnancy, pregnancy, miscarriage, IUI and IVF paths, birth, postpartum, and new parenting, and/or when struggling with symptoms of depression, anxiety, and other mood changes, affecting mom and/or partner/support system. LGBTQIA+ affirming.
I have both a passion for and experience with supporting clients during these uniquely tender times. I have worked in healthcare (labor and delivery, postpartum, and NICU settings) and also in Women's Health Clinics, and completed additional training such as Perinatal Mood and Anxiety Disorders (PMADs) through Postpartum Support International’s Perinatal Mood Disorders Components of Care, and the Medical College of Wisconsin’s Building Capacity to Address Maternal Mental Health Conditions Training.
LSW Supervision
Grow through direct clinical supervision as you work toward your LSW licensure.